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Goal and career-specific training programs that adapt to your needs and schedule

IDENTIFY THE GAPS IN YOUR FITNESS AND TARGET THEM

Our proprietary algorithm compares your fitness to where it needs to be to do your job or accomplish your goal and automatically individualizes your program

FLEXIBLE AND ADAPTABLE TRAINING THAT CHANGES AS YOU DO

As your fitness improves your program adjusts to consistently challenge you. Our training programs adapt your training while keeping you on track with your long term goals.  

LEARN AS YOU TRAIN

Every training session includes a mental skill emphasis to help build your mind as well as your body. Every training block & session includes an in-depth overview, so you know exactly why and how to get the most out of each training session. 

Everything you need in one place

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+ Goal and career-specific programs (more details on specific programs can be found further down on this page)

  • SOF Prep: Specific selection prep programs for every branch of the US Military (Navy, Air Force, Army, Marines). We also offer programs for the Australian SASR, British SAS/SBS, CANSOF JTF-2 & CSOR, as well as the FBI HRT. This large variety of programs allows us to prepare you for nearly any SOF selection. 
  • SWAT or SOF Operator: For those looking to improve their fitness, stay healthy, and perform well in operational situations.
  • LEO: Programs for law enforcement (police, sheriff, homeland security, FBI) or those preparing to work in this field.
  • Fire: Urban or wildland-specific firefighter programs.
  • Military: We offer a range of programs tailored to your specific job, availability, and career goals.
  • Civilian: Perfect for anyone who wants to excel at any physical task while becoming more physically, mentally, and emotionally resilient.

+ Understand your weaknesses and target them

The BTE Training App automates many of the processes we use as coaches. It will assess your strengths and weaknesses and create a semi-individualized & goal-specific program based on your goals. Our fitness algorithm provides an in-depth overview of where you need to focus your training efforts. Working with BTE coaches, we'll use that data to adjust your training program to maintain strengths and improve weaknesses.

+ Build mental skills

Every training session includes a specific mental skill focus. Daily lessons help you build mental skills to become more resilient and capable week after week, month after month. 

+ Unlimited access to BTE coaches to ask questions & get answers 

You can message the world-class BTE coaching team anytime to get your questions quickly answered.

+ Adjust workouts based on your schedule

Change your weekly structure, and pause training when needed. Whatever your schedule, the program can adapt to fit it.

+ Learn about the 'why' behind your training sessions

Learn why specific methods and training sessions are assigned to you and how they will help you achieve your goals.

+ Track progress and get individualized guidance for every training session

PR tracking, suggested weights, running and rucking speeds, and heart rate zones based on your specific capabilities help you get the most out of every training session.

+ Automatic adjustments

Show up and do the work; the app takes care of the rest. You'll be guided to review and adjust your strategies based on your physical and mental performance.

+ On-demand workouts

Finishers, movement circuits, bodyweight workouts, and add-ons are always available.

Warning: We are not for everyone

Our training programs are designed to be effective, not entertaining. You will be asked to do things you find boring, tedious, and that you are not good at. This is precisely why it works, but it also requires a professional mindset - setting aside what you want today, to do what is necessary to get where you want to be months and years from now.

If you're looking for something new and exciting or pursuing a series of short-term goals, our program is not the right fit for you. If you're willing to train like a professional and focus on a single goal for 6-24+ months, emphasizing both your training regimen and your behavior outside of training (such as nutrition, sleep, and stress management), you'll achieve exceptional results.

BTE Training Options

BTE Training App

$ 64.99every 4 weeks
  • Goal-specific training programs based on your strengths, weaknesses, and desired training frequency.
  • Daily mental skill lessons to help build your mind as well as your body.
  • Access to BTE Coaches through messaging to get your questions answered (average response time is less than 8 hours).
  • On demand workouts - finishers, movement circuits, bodyweight workouts, and add-ons are always available.
  • Every training block & session includes an in-depth overview, so you know exactly why and how to get the most out of each training session.
  • PR tracking, suggested weights, running and rucking speeds, and heart rate zones based on your specific capabilities help you get the most out of every training session.
  • Access to BTE courses - Dialing in Sleep, Nutrition Fundamentals, Advanced Nutrition, Time Management, Cooking & Food Prep, Advanced SOF Prep Resources & Considerations

BTE Training App with Coaching Calls (currently at capacity)

$ 195.00every 4 weeks
  • Everything included in the Basic Training App package
  • Introductory 20-minute coaching call with Coach Miguel Zeran, aka "Z" to dial in your training program, set goals, and create a plan for accomplishing your goals.
  • Monthly 20-minute coaching calls with Coach Z to continue refining your long-term plan in all facets of performance: training, nutrition, mental skills, sleep, & stress management.
  • Bi-weekly in-depth check-ins with video feedback from Coach Z on all facets of your performance plan.
  • This package is ideal for anyone who wants additional accountability and guidance without paying for the full 1v1 coaching experience

1-on-1 Coaching

$ 300.00every 4 weeks
  • Individualized movement work to reduce injury risk and improve efficiency
  • Fully-customized strength training to fit your needs, equipment, and schedule and keep you structurally balanced and resilient
  • Work capacity training based on the demands of your job, selection, or event that you're training for
  • Comprehensive energy systems development, including water comp training (when applicable) and individualized pacing and technique feedback
  • Nutrition and supplementation guidance to optimize recovery, body-comp, and performance
  • Individualized feedback with an ongoing dialogue with your coach to dial in your mental performance over time.
  • Weekly check-ins with feedback on your performance, progress, and questions and unlimited email access to us throughout the process

Reviews

5.0
5.0 out of 5 stars (based on 222 reviews)
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BTE was a game-changer

August 27, 2026

BTE was a game-changer for my fitness, physical performance, and overall confidence in what my body can do. I started training with them as I was dealing with significant muscular injuries that limited my training and held back my performance. Through BTE’s structured, progressive, and purposeful training, the muscular issues that significantly inhibited my performance have now virtually disappeared. It helped me rebuild a strong foundation while steadily improving my strength, conditioning, mobility, and work capacity. Rather than feeling beaten down by the workouts, I felt consistently more capable, resilient, and prepared for demanding physical tasks.

One of the biggest differences has been my recovery and injury status. I move better, train with far less restriction, and have been able to make progress that previously felt out of reach.

This program helped me achieve my goals while improving my fitness and physical performance across the board. I would strongly recommend it to anyone looking for intelligent, effective tactical-athlete training that builds real-world strength, durability, and confidence.

Avatar for John A
John A
Verified

Make it a part of your life

August 24, 2026

Longer-term training and programming that also provides mental skill building and easily accessible support for those who are chasing a specific goal, or simply the best version of themselves. This is a great service with adaptable workout routines and plenty of useful resources, for nutrition, running, rucking, time management and leadership (just to name some of them). It is for anyone who wishes to apply themselves (including civilians). Invest in yourself.

Avatar for MW
MW
Verified

The program of choice

August 24, 2026

BTE is the Gold standard for preparing for Special Operations Selection. It takes all of the guess work out of it for you, all you have to do is show up and do the work. If you give yourself sufficient time and utilise BTE correctly and consistently you WILL have the physical and mental capacity for complete Selection. Even if youre 3 years out from course you can utilise this program now, unlike other selection programs that focus only on the sprint phase, BTE focuses on buillding you up regardless of your current physical condition, and for the price theyre offering there is no better option on the market.

Avatar for MM
MM
Verified

BTE - Kickass prep training.

August 23, 2026

BTE is a great program for maximizing your results without having to crunch numbers or makeup workouts to try and accomplish your goals. Only 6 weeks into the program and I already see the science behind the methodology. I have Never felt better in preparing for an upcoming selection.

Avatar for R.C.
R.C.
Verified

Look no further.

August 17, 2026

I’ve been training in a a multitude of physical disciplines for 10 years now, attempting to find the perfect balance to help accelerate my performance capability within the military.

I thought I had it all relatively locked on, although my training schedule over many disciplines was STACKED, I was generally physically taxed all the time but I thought that was just life.

Moving over to BTE has changed the game entirely for me. They’ve managed to reteach my body and brain how to move, they’ve provided a solid training routine through the week that doesn’t see me losing every other facet of my life and it’s a challenging/rewarding way of training.

I’ve seen massive improvement in strength, running, swimming and running efficiency as we sail towards selection.

I can’t thank or recommend the team enough.

Avatar for RK
RK
Verified

Very good structure and professional

August 17, 2026

I have been following BTE for awhile and I have heard from a lot of people about how good they are so decided to jump on and test it for myself. I am really enjoying it as it feels like it’s constant progression. The training is challenging but not to hard where it is a smash session compared to previous programs I have done a specifically like the emphasis on physiological side of training as it creates a balance of training and recovery, which works well. And that too is in depth and you can tell how professional the staff at BTE towards doing things professionally and properly.

For the small time I’ve been in so far I have noticed an improvement and will continue this on until I go for my attempt at selection next year 2027. Best of luck with everyone’s training journey. If you’re considering it, give it a crack and see for yourself. Trust the process.

Avatar for Rob
Rob
Verified

Exceeds expectations

August 8, 2026

Great program. Coaches are genuine and responsive, no questions go unanswered. Programs are tailored and flexible to suit shifts, injuries, life plans. Easy to use app, everything is spelled out. Couldn’t recommend highly enough.

Avatar for SH
SH
Verified

My experience

August 8, 2026

The app and the team have been incredible. They have tailored the programme to myself and always answer quickly to any issues. I always feel like they look after me and the sessions are always interesting and worth while. Would recommend to anyone.

Avatar for SH
SH
Verified

Thorough and Effective

August 8, 2026

Programming kept me injury free and successful through Ranger School and RASP2. Recommend highly to all my soldiers with special operations aspirations.

Avatar for WB
WB
Verified

Great program and resources to grow capacities, both physical and mental

August 6, 2026

I have very much enjoyed building capabilities I had not worked on or developed previously. Running this program has given me resilience to better enjoy and exploit my grappling practice as well as pursue motorcycle adventure riding and enduro mtb, all while expanding my work capacity strength and body composition.

The team are involved, communicative and helpful always.

Avatar for SV
SV
Verified

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CAREER SPECIFIC PROGRAMS

GOAL SPECIFIC PROGRAMS

BTE Training App Bonuses

Running Skills Course

Tired of getting hurt running? How you run is as important as a good training program. We'll teach you how to dial in your technique to shut down injuries.

Want to get faster? Technique and efficiency can make up to a 25% difference in your running speed. That means your 8:00 min/mile pace can drop to a 6:00 min/mile pace with changes to your technique. Our running skills course is baked into every training program, guaranteeing you'll not only become fitter but get more out of the fitness you already have

Individualized Movement Training

Stay Healthy: Our proprietary movement screen app provides individualized movement drills to target your specific movement limitations so you feel better, stay healthy, and continue to get fitter month after month.

Bulletproof Joints: We also have joint-specific assessments and movement interventions to help you bulletproof your joints and target any local issues or restrictions.

Rucking Skills Course

Become a rucking machine: Learn how to stay healthy as you build volume and become a rucking machine.

Crush your PT tests: Dial in your pacing, nutrition, hydration, foot-care, and other strategies to easily crush your PT tests, from 12-20 mile endurance events to shorter ruck-runs.

Water Confidence Training

Thrive during the highest stress events in the pool: If you're attending a course with a water-confidence portion (treading water, underwater crossings, bobs, knot tying, buddy retrievals, mask and snorkel clearing, etc.), you need to be proficient in all of these skills. We provide a 12-week progression to develop all of these skills and build comfort with the types of stressors you'll face in the pool.

SOF Prep Resources

Access to all our SOF prep tools & resources: Get instant access to everything you need to know about heat acclimation, memory & cognition exercises, leadership skills, hydration, electrolyte management, snacking/nutrition considerations, land navigation, & specific-prep phases. Use these along with access to our extremely skilled and experienced coaching staff to answer all your questions.

Become more resilient and capable every month

Guaranteed Results

If you do 90% of workouts in the first 90 days, we guarantee you’ll improve all areas of your fitness or you get all your money back. We know our program works & stand behind it. 

Access to our world-class coaching team

Our team includes former SOF operators, Ph.D.'s, a performance psych, a doctor of physical therapy, an exercise physiologist, strength & conditioning coaches, and an athletic trainer. Our entire staff helped develop the app and continues to answer your questions and create the resources needed to support our growing community.

We limit our app to 25 new clients weekly to maintain personal communication and fast response times. Stop wasting time and energy figuring out what to do. We take care of that so you can focus on taking action.

BTE Training Options

BTE Training App

$ 64.99every 4 weeks
  • Goal-specific training programs based on your strengths, weaknesses, and desired training frequency.
  • Daily mental skill lessons to help build your mind as well as your body.
  • Access to BTE Coaches through messaging to get your questions answered (average response time is less than 8 hours).
  • On demand workouts - finishers, movement circuits, bodyweight workouts, and add-ons are always available.
  • Every training block & session includes an in-depth overview, so you know exactly why and how to get the most out of each training session.
  • PR tracking, suggested weights, running and rucking speeds, and heart rate zones based on your specific capabilities help you get the most out of every training session.
  • Access to BTE courses - Dialing in Sleep, Nutrition Fundamentals, Advanced Nutrition, Time Management, Cooking & Food Prep, Advanced SOF Prep Resources & Considerations

BTE Training App with Coaching Calls

$ 195.00every 4 weeks
  • Everything included in the Basic Training App package
  • Introductory 20-minute coaching call with Coach Miguel Zeran, aka "Z" to dial in your training program, set goals, and create a plan for accomplishing your goals.
  • Monthly 20-minute coaching calls with Coach Z to continue refining your long-term plan in all facets of performance: training, nutrition, mental skills, sleep, & stress management.
  • Bi-weekly in-depth check-ins with video feedback from Coach Z on all facets of your performance plan.
  • This package is ideal for anyone who wants additional accountability and guidance without paying for the full 1v1 coaching experience

1-on-1 Coaching

$ 300.00every 4 weeks
  • Individualized movement work to reduce injury risk and improve efficiency
  • Fully-customized strength training to fit your needs, equipment, and schedule and keep you structurally balanced and resilient
  • Work capacity training based on the demands of your job, selection, or event that you're training for
  • Comprehensive energy systems development, including water comp training (when applicable) and individualized pacing and technique feedback
  • Nutrition and supplementation guidance to optimize recovery, body-comp, and performance
  • Individualized feedback with an ongoing dialogue with your coach to dial in your mental performance over time.
  • Weekly check-ins with feedback on your performance, progress, and questions and unlimited email access to us throughout the process
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